Neck Support Pillows

Neck support pillows can prevent back pain

Neck support pillows are pillows that adapt ergonomically. They give support to the neck and shoulder area and the cervical vertebrae are also held in a natural position. This can improve neck and shoulder pain as well as back problems or prevent them from appearing in the first place.

Neck support pillows are usually 30 x 60 cm or 40 x 80 cm in size and often have a solid core made of latex or special foam – which adapts to your body shape and lying position. If you prefer natural materials, there are also pillows with down or spelled fur filling. Another option is water pillows. They contain a malleable, water-based foam that conforms to your body.

Depending on how you prefer to sleep, you can also choose a special back or side sleeper model. A wavy neck support pillow works well for both lying positions. You can often find further recommendations in the product descriptions of the various pillows. In addition to your sleeping position, your physique also plays an important role in the selection. Heavier people often like higher and harder pillows. People with lower body weights and narrow shoulders usually prefer flat and soft pillows.

Tip: You can adjust the height of some models by removing individual layers of material from the pillow core.

Which properties are decisive for the neck support pillow?

Neck pillows are usually firmer than regular pillows. Viscoelastic materials such as viscose foam are usually used as filling material, which provides support and is still adaptable. Alternatively, water pillows are also available on the market. Water cushions have the advantage that the support comfort and the felt hardness of the filling can be individually determined by the amount of water filled. In addition to the degree of hardness, height also plays a decisive role. A pillow that is too high or a model that is too low puts the neck in an overstretched or kinked position that should actually be avoided. Back sleepers often find a height of 10 to 15 cm comfortable, for side sleepers the neck pillow can also be higher.

Comfortable neck support pillows in a wonderful cover

Most neck support pillows fit pillowcases measuring 40 x 80 cm. But you can still use covers measuring 80 x 80 cm – simply fold the fabric over at the back. If you have decided on a neck roll, you can find special covers in our online shop. The round shape adapts perfectly to the pillow and you can look forward to a good night’s sleep. Depending on the season, you have the choice between different fabric variants. A cuddly beaver cover for cold winter days or an airy, light Mako satin will flatter you on warm summer nights.

Six tips for caring for and cleaning your pillow

Just like your bedding, you should also wash and care for a neck pillow regularly. You can read here what is important and how you can make cleaning easy for yourself.

1. Air your pillow in the morning. If it has absorbed moisture overnight, it can release it so well.
2. Many neck pillows have a removable cover that you can easily wash in the washing machine. Some covers can then be put in the dryer.
3. You can wash some models completely. In any case, take a look at the washing instructions on the care label to prevent the pillow filling from clumping.
4. In the item description, you will often find information on how to clean the respective neck pillow before you buy it.
5. Neck rolls for living areas often have special stain protection. Liquid simply rolls off them, so you can easily wipe them off with a cloth.
6. If you are allergic to house dust mites, make sure you choose a pillow whose cover or pillow is washable at 60°C.

Conclusion: Ergonomic neck pillows support your neck

Neck pillows support your body and can relieve and prevent neck, back, and spine pain. We have summarized which pillow suits you and when you can use it here:

• If you have back pain, ergonomically designed neck support pillows can relieve it.
• If you want to read comfortably in bed, grab a bolster because it supports your head very well.
• This allows you to sleep while sitting: neck pillows are horseshoe-shaped pillows that relieve the neck area, especially when sleeping in an upright position. This is especially good when traveling, for example on a plane or in the car.
• To ensure that the pillow fits your sleeping position, pay attention to the item description. A wavy pillow is suitable for back and side sleepers.
• If you have a house dust allergy, either the entire pillow or at least the pillowcase should be washable at 60 °C.